Happy Valentine’s Day! Today is a great time to check-in on your own self-love!
Being loving toward yourself is the foundation of self-care. Self-love opens the door to slowing down, turning inward and ultimately, healing. Simple yoga postures for a few minutes each day can foster this awareness and help you build an oasis of love and acceptance of yourself that will ground and nurture you each day, no matter what comes your way.
In this article from Cameron Diaz' lifestyle site, OurBodyBook.com, Carolan Hoffman shares her favorite yoga poses for self-care.