Yoga Can be an Amazing Form of Self-Care and These Poses Prove It

Yoga Can be an Amazing Form of Self-Care and These Poses Prove It

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Most of us know that a yoga practice can be immensely beneficial in helping us unwind at the end of a long day and de-stress at the end of an even longer week. But thinking of it as an integral part of your self-care ritual? Well, that isn’t as common.

In this article from Swirled.com, Carolan Hoffman, gives some insight into her favorite yoga poses for self-love and self-care that can be practiced whenever you need a little personal check-in.

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5 Yoga Poses for Self Care

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