Yoga Can be an Amazing Form of Self-Care and These Poses Prove It
Most of us know that a yoga practice can be immensely beneficial in helping us unwind at the end of a long day and de-stress at the end of an even longer week. But thinking of it as an integral part of your self-care ritual? Well, that isn’t as common.
In this article from Swirled.com, Carolan Hoffman, gives some insight into her favorite yoga poses for self-love and self-care that can be practiced whenever you need a little personal check-in.