The summer solstice is the longest day of the year. It's an opportunity to appreciate and bask in sunlight and to nurture your inner glow. Yoga is a great way to tune inward and tune out the internal and external chatter. To help you focus, Carolan Hoffman, yoga instructor and founder of Hot Spot Dupont in Washington, D.C., offers five yoga poses you can do throughout the summer, to stay uplifted and inspired.
Click below to visit Everything She Wants and read the full article where Hot Spot Dupont owner, Carolan Hoffman, takes you through this five-pose flow.