Carolan Hoffman of Hot Spot Dupont was featured on SpineUniverse to demonstrate yoga poses to help you revive and renew your mind and body any day of the year! Watch the video and read an excerpt from the article:
Yoga can help enliven you physically and mentally by helping to boost your energy and maintain your equilibrium. The 5 yoga poses featured in this article can help you revitalize and replenish your body and mind Monday, August 21st during the solar eclipse in North America. Depending on your location in the United States, you may observe a total solar eclipse when the moon completely blocks the sun. In other areas, a partial eclipse will be visible.