It's that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system. It's important to have tools for self care so you can eat those cookies and pumpkin pie with equanimity. Try these five simple and soothing yoga postures to relieve a bloated tummy and stimulate healthy digestion after that Thanksgiving meal and throughout the holiday season.
In this article from GregsListDC, Carolan Hoffman guides you through a flow of poses you can do to help your digestive system bounce back.