On Monday, August 21, much of the country will get to witness a total solar eclipse, or at least see part of it. And while the eclipse will bring a shadow over the world, through yoga, we can revitalize and replenish ourselves, bringing a sense of renewal and enlivenment - especially during a once-in-a-lifetime opportunity for us to connect more closely with the sun, earth and moon.
Carolan Hoffman is a longtime yoga instructor and founder of Hot Spot Dupont, Washington, D.C.’s longest-standing hot yoga studio. Hoffman says that through yoga, we can access the power and beauty of the eclipse - and what better time to do so ahead of this rare opportunity?
Carolan shared with Latin Times her top five yoga poses for the eclipse, click below to see them all.