Yoga for Holiday Digestion and Bloating

Yoga for Holiday Digestion and Bloating

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It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating.

It is important to have tools for self care so you can eat those cookies and pumpkin pie with equanimity. Try these five simple and soothing yoga postures to relieve a bloated tummy and stimulate healthy digestion after that Thanksgiving meal and throughout the holiday season.

Click below to visit DC on Heels and read the full article where Hot Spot Dupont owner, Carolan Hoffman, takes you through this five-pose flow.

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Yoga for Holiday Self Care & Digestion

Yoga for Holiday Self Care & Digestion

Eclipse Yoga Flow with Health.com

Eclipse Yoga Flow with Health.com