5 Yoga Poses for Self Care

Being loving toward yourself is the foundation of self-care. Self-love opens the door to slowing down, turning inward and ultimately, healing. Simple yoga postures for a few minutes each day can foster this awareness and help you build an oasis of love and acceptance of yourself that will ground and nurture you each day, no matter what comes your way.

Yoga for Holiday Self Care & Digestion

It's that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system. It's important to have tools for self care so you can eat those cookies and pumpkin pie with equanimity.