Hot Spot Dupont is an oasis in the wild world of modern day life. People come here to: heal, detox, lose weight, become stronger, happier, more fit, to prepare for life or to recover from life.
This is the most common misconception that prevents people from coming to a yoga class. Yoga is not about how flexible you are, but about strengthening your body and spine in all directions. If you try your best and go to your personal “edge” you will get 100% of the benefits.
The room is intentionally heated to warm your muscles and allow you to work deeper and safer. The heat also heals, helps prevent injuries, and promotes sweating which flushes toxins from your body.
Yes, the 90 minute class is a cardio workout. No matter what your level of fitness, you will find this style of yoga very challenging. Each posture combines flexibility, strength and balance to work your whole body from your bones to your skin!
If you need to lose weight, with persistence, patience and dedication, you can lose inches and develop muscle tone and strength that might never come from other forms of exercise.
There are unlimited benefits to the original 26+2 hot yoga series. It reduces stress, increases blood circulation and improves strength and flexibility. Regular practice (at least three times a week) can reduce the symptoms of many chronic diseases (i.e. arthritis, diabetes, and thyroid disorders). It also promotes relaxation.
Yes, we have showers in the women's and men's locker rooms.
Yes, we have yoga mat rentals, towel rentals and we sell bottled water.
We recommend that you not eat 2-3 hours before class.
We highly recommend that you not consume coffee or any type of caffeine on days when taking class.
We encourage students to sit down or lie down if they are feeling overwhelmed.