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Hot 60

26 postures and 2 breathing exercises in 60 minutes. Suitable for all levels, including beginners.


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Hot 90

Classic 90 minute series of 26 postures and 2 breathing exercises. Suitable for all levels, including beginners.


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Fresh Start

Hot Hatha Flow. Sun Salutations and postures that invigorate and enliven the body and mind. Releases tension and calms the nervous system. Suitable for all levels, including beginners.


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Vinyasa

Fun and challenging flow to mobilize the entire body using heat and continuous movement. A slow burn that leaves you feeling serene, strong, and sparkling with energy. Open to all levels, including beginners.


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Yin

Warm and Restorative. Yin applies moderate stress to the connective tissues of the body to increase circulation to the joints and improve flexibility. Poses are held 3-7 minutes, with emphasis on breath and the meditative aspect of the pose, as well as calming the mind. Suitable for all levels, including beginners.