Sweat, laugh, heal and thrive with us!
—Carolan and the Hot Spot Dupont team

what is hot yoga?

Our Practice

What is 26+2? Every session of the 26+2 original series includes two breathing exercises (pranayama) and 26 poses (asanas) that are derived from eighty four classical yoga poses and are always performed in the same order.


The Clean Air Difference

Our state of the art air purifier delivers cleaner air to
enhance your performance at Hot Spot Dupont.


Our Story

For 17 years, we have been providing Washington DC with the best possible environment for healing and growth. We deliver the original format in 60 and 90 minutes at 105 degrees and 40% humidity, 26 postures and two breathing exercises.


Recent Press Highlights
View all >