Sweat, laugh, heal and thrive with us!
—Carolan and the Hot Spot Dupont team

 
what is hot yoga?

Our Practice

What is 26+2? Every session of the 26+2 original series includes two breathing exercises (pranayama) and 26 poses (asanas) that are derived from eighty four classical yoga poses and are always performed in the same order.

 
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The Clean Air Difference

Our state of the art air purifier delivers cleaner air to
enhance your performance at Hot Spot Dupont.

 
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Our Story

For 15 years, we have been providing Washington DC with the best possible environment for healing and growth. We deliver the original format: 90 minutes at 105 degrees and 40% humidity, 26 postures and two breathing exercises.