What is 26+2? Every session of the 26+2 original series includes two breathing exercises (pranayama) and 26 poses (asanas) that are derived from eighty four classical yoga poses and are always performed in the same order.
For 17 years, we have been providing Washington DC with the best possible environment for healing and growth. We deliver the original format in 60 and 90 minutes at 105 degrees and 40% humidity, 26 postures and two breathing exercises.
The summer solstice is the longest day of the year. It's an opportunity to appreciate and bask in sunlight and to nurture your inner glow. Yoga is a great way to tune inward and tune out the internal and external chatter.
Most of us know that a yoga practice can be immensely beneficial in helping us unwind at the end of a long day and de-stress at the end of an even longer week. But thinking of it as an integral part of your self-care ritual? Well, that isn’t as common.
Being loving toward yourself is the foundation of self-care. Self-love opens the door to slowing down, turning inward and ultimately, healing. Simple yoga postures for a few minutes each day can foster this awareness and help you build an oasis of love and acceptance of yourself that will ground and nurture you each day, no matter what comes your way.
It's that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system. It's important to have tools for self care so you can eat those cookies and pumpkin pie with equanimity.